Lavender Sleeping Tea薰衣草安宁茶

Introduction:

In modern days, with the acceleration of life’s pace, the increase of psychological pressure and the high intensity of work impact our sleep and mental health. TCM also emphasises that the heart, brain and liver are closely related to sleep. The basic treatment principle of insomnia is to reconcile Yin and Yang (Yin-Yang balance). Lavender Sleeping Tea has a calming and tranquilising effect, improving sleep quality and helping sleep disorders. We recommend consuming it once or twice a week, you may choose to take it at night or before going to bed. Those with severe

symptoms are recommended to take it once a night until symptoms improve.

随着时代的转变，生活节奏加快，心理压力增大，高强度的工作都慢慢引起睡眠问题。中医理论也提及心、脑、肝与睡眠关系密切。失眠的调理基本原则就是调和阴阳。薰衣草安宁茶具有镇静安神的功效，有助于提高睡眠质量，改善睡眠障碍。建议一周服用一至两次，可在晚上或者睡前服用，症状较重者可以连续每晚服用一次，直到症状改善为止。

Ingredients

•      Lavender/Xun Yi Cao薰衣草

•      Chamomile/Yang Gan Ju洋甘菊

Serving size

•      5 teabags per package 1包含有5茶包

•     1 teabag suitable for 1 person （1人份）

Suitable For

This is safe for adults to consume. Individuals who have spleen and stomach deficiency and weak cold body constitution, pregnant women and children below age 12 need to consult their doctor or a Chinese medicine physician before consuming the herbal tea. 适用于成人。体质虚弱，脾胃虚寒者慎服。孕妇和孩子建议在医生或者专业中医师指导下服用。

✕ Contraindicate with people who are allergic to

chamomile and who have low blood pressure. 如果有洋甘菊过敏史、低血压患者禁用。

✕ Not recommended for

consumption during work due to its calming effects. 不建议正在工作的人群使用，避免精神过于放松，影响工作质量。

Storage

Store the herb package in a refrigerator to maintain freshness. 將藥草包存放在冰箱中以保持新鮮。